Habits Made Simple: 30-Day Challenge
This is a 30-day, self-guided program to help you become relentlessly consistent with the basic habits that will build a strong foundation for your health and fitness goals.
Over the course of 30 days, you will get:
Daily lessons and prompts for motivation, education, and encouragement
The tools and tips you need to create a strong foundation for your health and fitness goals
The perfect combination of structure and flexibility so that you can make progress without rigid and unsustainable rules
Day 1: Introduction to the next 30 days
Program Guide
Digital Habit Tracker
Day 2: The Hierarchy of Health
Day 2 Reflection
Day 3: Setting Up Your Environment
Day 3 Reflection
Day 4: Shifting Your Identity Worksheet
Day 4 Reflection
Day 5: Building Simple Habits Worksheet
Day 5 Reflection
Day 6: Tearing off old labels
Rewriting your story
Day 6 Reflection
Day 7: Myth-busting: Just because it worked for them, doesn't mean it's meant for you.
Day 7 Reflection
Day 8: Why we're keeping it so simple
Day 8 Reflection
Day 9: Ditching the all-or-nothing mindset
Day 9 Reflection
Day 10: Results vs. effort
Day 10 Reflection
Day 11: Redefining "Progress"
Day 11 Reflection
Day 12: You are a scientist
Day 12 Reflection
Day 13: A story of consistency
Day 13 Reflection
Day 14: Myth-busting: Foods that make you gain weight
Day 14 Reflection
Day 15: What happens if you screw up?
Day 15 Reflection
Day 16: This is who I am now
Day 16 Reflection
Day 17: You don't change when you feel like crap
Day 17 Reflection
Day 18: Making Room For Flexibility Worksheet
Day 18 Reflection
Day 19: Consistency vs. obsession
Day 19 Reflection
Day 20: Bored yet?
Day 20 Reflection
Day 21: Myth-busting: You may need a diet break
Day 21 Reflection
Day 22: Motivation is BS
Day 22 Reflection
Day 23: Curiosity over judgment
Day 23 Reflection
Day 24: Food does not hold moral value
Day 24 Reflection
Day 25: What happens when "life happens"
Day 25 Reflection
Day 26: What the heck does "listen to your body" mean?
Day 26 Reflection
Day 27: Life after day 30
Day 27 Reflection
Day 28: Myth-busting: Not every workout has to "kill" you
Day 28 Reflection
Day 29: Permission to be proud
Day 29 Reflection
Day 30: What's next?
Day 30 Reflection